This mantra disperses clouds of doubt and reveals us to the light that guides and protects us, surrounding our field with protective radiance. It is used in the Kundalini yoga for pre-class tuning so that both the teacher and the students have spiritual guidance. “Adi” means original or first, and “mantra” means creative mental projection with sound.
This ancient kundalini mantra allows a practitioner to feel a connection with the divine teacher inside. I bow to the Creative Wisdom, I bow to the Divine Teacher within. This effect is associated with a complete restructuring of the nervous system as a result of created vibrations. Chanting mantras before yoga class or meditation allows us to stop the cycle of thoughts, calm down and tune in to spiritual practice.Īnother very important reason to chant mantras is the profound effect they have. As you may have noticed from your own experience, for a modern person who has a lot of worries and thoughts in his head, it is extremely difficult to stop the current thoughts in one second and switch his mind to yoga and meditation. However, if we involve our spiritual development into certain spiritual tradition, it makes sense to listen to the rules and recommendations that this tradition offers us and at the very least respect them.Īnother reason for mantra chanting is quite simple and seems to be pretty important. Therefore, each of us has the right to make their own choices.
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